Do you smoke cigarettes, cigars, or pipes? Chew tobacco? If you do and want to stop, or are thinking about it, the Quit Line is here to help. You may have tried quitting before. Maybe even more than once. The Web site provides tips to help you quit and all the information you need to know about calling the quit line. You can learn about Quit Line coaches who are ready to help you and hear a sample call. Check out the website below for more information. After that, it's your call!
Quit Line Phone Numbers
1-877-2 NO FUME
Quit Line Hours
Monday - Sunday: 5 a.m. to 9 p.m.
If you call at any other time, just leave a message. We'll call you back.
Quit Line Services
Private counseling and support
Advice on designing your own quit plan
Problem-solving ideas to help you succeed
Skills to break old habits
Help deciding about products and medications that can help your quit be easier and more successful
You'll also receive a Quit Kit full of information on:
Making a decision about quitting
Getting ready to quit
Knowing what to expect when you quit
Coping with withdrawal symptoms and stress
Asking friends, family members, or co-workers for support during your quit
Avoiding relapse and staying tobacco free!
The Washington State Department of Health sponsors the Washington State Tobacco Quit Line with funding from the settlement of a lawsuit against tobacco companies and from cigarette taxes.